COVID-19: Classes cancelled until further notice. Cours annulés jusqu'à nouvel ordre.
Rock’N Ballet is our high impact, high intensity work-out for those desiring a more challenging fitness program. A high impact class designed to release tension, improve flexibility, achieve longer and leaner muscles, gain core strength while improving your fitness performance level at a faster pace.
Come work out to a Rock’n soundtrack and have fun while achieving the fitness level you’ve always desired. An all inclusive and non-judgmental work-out environment.
We will rock you!!
Adults ages 18+.
Monday's 5:00 pm-6:00 pm Shihan Roman Dojo, Plaza Pointe-Claire (starting Feb. 24th with a free class!!)
Tuesday's 7.00 pm-8.00 pm L'Atelier the Workshop, St-Lazare.
Thursday's 8:30 pm -9:30 pm Shihan Roman Dojo, Plaza Pointe-Claire